Patty Stern2 min50 Best Bodyweight Exercises For Every Part Of The BodyIn July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...
Melissa Rifkin, MS, RDN, CDN4 minAmazing Side Effects of Using Protein Powder, According to a DietitianThere are countless benefits of this concentrated form of protein. Protein powders are one of the most popular nutrition supplements...
Alek Korab2 minThe Simplest Way to Avoid a Heart Attack, Say DoctorsTop doctors around the country share their healthiest habits—in one big heart-to-heart.
Patty Stern1 minJourney to Better Health With American Heart AssociationDid you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?