In July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...

There are countless benefits of this concentrated form of protein. Protein powders are one of the most popular nutrition supplements...

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?

Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with...

While working on our fitness goals is a good thing, it isn’t smart to go into workout overdrive.

earning new hobbies and skills challenges the brain. As such, this can be a great way to keep your mind young, happy, and healthy.

Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals.

Everyone wants to find the secret to healthy living, but the truth is, none exists. Maintaining a healthy lifestyle takes commitment and...

I find the topic of using serums relevant as many of us in our 50's know we need to use them but we don't really understand WHY or HOW.

Written by Sarah Lindsay l Healthista 9 benefits of weight training this celebrity PT wants you to know From serious fat loss to an...

Written by Tehrene Firman for Well & Good. Thoughts from Patty: November marks one year since I went back into the gym to start working...

Note from Patty: Sometimes making small changes can make a big difference in how we feel and in our dietary endeavors. This article...

The CDC says that sleep deprivation is a common cause for health concerns like obesity, high blood pressure, and heart disease.

The saying "everything in moderation" rings true. At this point, we realize that life is short—too short to never eat pizza and ice cream.

The overall quality of diet and lifestyle plays the most important role in our overall health.

When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies.

We need to start talking about this: Women start perimenopause in their mid-30s, others in their mid-50s, with 49 the average in the U.S.

Rachel Lapidos l Good & Well Stressed AF? Maybe lay off the HIIT for a day or two “I’m hitting the treadmill so hard tonight.” That’s...

Watermelons are a healthy and refreshing treat in the summertime! If you spend time and effort picking out a watermelon and slicing it up, y