top of page

Journey to Better Health With American Heart Association

Journey on to good heart health with American Heart Association Go Red for Women

Sign up online at

Exercise. Nutrition. Self-Care. Pick your path to a healthier heart

Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll? Each path below is a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make these heart-healthy habits a simple part of your routine. So, what are you waiting for? Let's do this!

bottom of page