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Journey to Better Health With American Heart Association

Journey on to good heart health with American Heart Association Go Red for Women

Exercise. Nutrition. Self-Care. Pick your path to a healthier heart

Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll? Each path below is a step-by-step blueprint designed with American Heart Association science-based recommendations. With smart baby steps we’ll help you make these heart-healthy habits a simple part of your routine. So, what are you waiting for? Let's do this!


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