My Silent Heart Attack
Today is the day that I had a heart attack in 2018. I was 54 years old. Today is August 21st, a day that stands out for me every year...
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Tamara Pridgett
- 2 min
Give Your Muscles What They Really Want
Instead of doing every squat known to man, try this eight-move full-body workout.
Patty Stern
- 2 min
50 Best Bodyweight Exercises For Every Part Of The Body
In July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...
Kiersten Hickman
- 3 min
9 Weight Loss Tips That Shouldn't Work, But Do
Written by Kiersten Hickman, Eat This, Not That! Restricting yourself from eating foods and counting every single calorie till your face...
Amazing Side Effects of Using Protein Powder, According to a Dietitian
There are countless benefits of this concentrated form of protein. Protein powders are one of the most popular nutrition supplements...
Tamara Pridgett
- 3 min
Do Shaking Muscles Mean You're Getting Stronger?
Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger Photo: Getty Images/Cavan Images Link to original...
Alek Korab
- 2 min
The Simplest Way to Avoid a Heart Attack, Say Doctors
Top doctors around the country share their healthiest habits—in one big heart-to-heart.
Which blood pressure number matters most?
Systolic blood pressure is the best way to predict future cardiovascular events and death, irrespective of age, according to new research.
Patty Stern
- 1 min
Journey to Better Health With American Heart Association
Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?
Patty Stern
- 2 min
What Exercise is Right for Me?
Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with...
Are you exercising too much during lock down?
While working on our fitness goals is a good thing, it isn’t smart to go into workout overdrive.
Jennifer McGregor
- 3 min
How to Practice Self-Care as a Woman in Business
Entrepreneurs, by nature, are such go-getters that they tend to neglect their emotional, mental, and physical needs.
Jennifer McGregor
- 4 min
Challenge Your Brain with a New Skill or Hobby!
earning new hobbies and skills challenges the brain. As such, this can be a great way to keep your mind young, happy, and healthy.
Patty Stern
- 1 min
Best Bodyweight Exercises For Every Part Of The Body
Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals.
Jennifer McGregor
- 3 min
Get Healthier from Head to Toe in 6 Easy Ways
Everyone wants to find the secret to healthy living, but the truth is, none exists. Maintaining a healthy lifestyle takes commitment and...
Patty Stern
- 3 min
When You're Stumped in a Meeting, Here's Why You Shouldn't Say 'That's a Great Question'
Written by Deborah Grayson Riegel l Presentation and communications skills expert Try these 10 practical and thoughtful responses...
Patty Stern
- 6 min
7 Simple Habits Highly Successful People Swear By
Written by Laura Begley Bloom, Senior Contributor, Forbes Women Ronit Raphael—founder of global wellness brand L.RAPHAEL—knows a thing...
Patty Stern
- 4 min
Serums 101
I find the topic of using serums relevant as many of us in our 50's know we need to use them but we don't really understand WHY or HOW.
Patty Stern
- 4 min
Nine Benefits of Weight Training
Written by Sarah Lindsay l Healthista 9 benefits of weight training this celebrity PT wants you to know From serious fat loss to an...
Patty Stern
- 3 min
How Long Should You Rest Between Sets?
Written by Tehrene Firman for Well & Good. Thoughts from Patty: November marks one year since I went back into the gym to start working...
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