Today is the day that I had a heart attack in 2018. I was 54 years old. Today is August 21st, a day that stands out for me every year...

Instead of doing every squat known to man, try this eight-move full-body workout.

In July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...

Written by Kiersten Hickman, Eat This, Not That! Restricting yourself from eating foods and counting every single calorie till your face...

There are countless benefits of this concentrated form of protein. Protein powders are one of the most popular nutrition supplements...

Your Muscles Shaking During a Strength Workout Doesn’t Mean You’re Getting Stronger Photo: Getty Images/Cavan Images Link to original...

Top doctors around the country share their healthiest habits—in one big heart-to-heart.

Systolic blood pressure is the best way to predict future cardiovascular events and death, irrespective of age, according to new research.

Did you know that self-care can be as easy as regularly popping a handful of grapes or stepping out for a sunshiny stroll?

Exercise is essential to living heart-healthy. Why? “Our bodies were designed to be physically active, and they don’t do well with...

While working on our fitness goals is a good thing, it isn’t smart to go into workout overdrive.

Entrepreneurs, by nature, are such go-getters that they tend to neglect their emotional, mental, and physical needs.

earning new hobbies and skills challenges the brain. As such, this can be a great way to keep your mind young, happy, and healthy.

Bodyweight exercises and workout routines are an excellent vehicle to help you reach your health and fitness goals.

Everyone wants to find the secret to healthy living, but the truth is, none exists. Maintaining a healthy lifestyle takes commitment and...

Written by Deborah Grayson Riegel l Presentation and communications skills expert Try these 10 practical and thoughtful responses...

Written by Laura Begley Bloom, Senior Contributor, Forbes Women Ronit Raphael—founder of global wellness brand L.RAPHAEL—knows a thing...

I find the topic of using serums relevant as many of us in our 50's know we need to use them but we don't really understand WHY or HOW.

Written by Sarah Lindsay l Healthista 9 benefits of weight training this celebrity PT wants you to know From serious fat loss to an...

Written by Tehrene Firman for Well & Good. Thoughts from Patty: November marks one year since I went back into the gym to start working...