BEAUTY l FASHION l SELF-CARE &WELLNESS
For Women 50 & Over
Mindful Working & Mental Health
What Is Mindful Working, And How Can It Boost Your Mental Health And Your Career? Written by Bryan Robinson l Contributor l Forbes May is mental health aware bed? Are they smiling or frowning? Who has worry lines and whose face is stress free? With curiosity and without judgment, simply become aware of what you’re thinking and feeling and pay attention to your body sensations. Don’t be surprised if your heart rate and breathing are slower and your muscles have loosened.