Everyone wants to find the secret to healthy living, but the truth is, none exists. Maintaining a healthy lifestyle takes commitment and effort. But that’s not to say it’s impossible: you can incorporate small yet positive changes into your daily habits with ease. In time, they’ll add up to a healthier and happier you. Read on for six tips on how you can promote health and wellness daily.
1. Highlight Healthy Eating
Whether it’s high calories, unhealthy ingredients, or just too much sugar, you likely have some idea what foods keep you from feeling your best. True — there are some things you can and should indulge in and others that are best avoided for optimal health. Instead of stocking up on junk food, consider adding healthier pantry items to your rotation. Foods like beans, bananas, and even beets are proven to help ease depression and can help you feel and look better than ever.
2. Address Mental Health Obstacles
Though supplementing your diet with healthier foods can boost your mental health outlook, food alone won’t eliminate stress. Focusing on your mental health is another must-do for overall wellness, and you can start with a few simple habits. For example, being more mindful is a simple strategy for reducing stress in your daily life. Being more present and living ‘in the moment’ is the best way to banish anxiety and prioritize the ‘now.’
3. Banish Tension at Home
Your home should be a relaxing and comfortable space, not a mess of tension and stress. If family drama is keeping you from breathing deeply, add positivity into your household with cleansing steps like tossing out clutter and welcoming fresh air. Think about incorporating feng shui into your home’s organization, too, suggests House Beautiful. After all, there’s something to be said for simply rearranging furniture when it comes to enjoying your cozy home.
4. Start Tracking Your Habits
Regular physical activity can overhaul not-so-great habits and put you on the path to fewer health challenges as you get older. Keeping up with regular exercise can be boring, though, which means you might need a more creative approach to fitness. Consider using a fitness tracker to monitor your progress and even set challenges for yourself or against others. Many smart watches also track your blood oxygen levels and generate electrocardiograms — the Apple Watch Series 6 is one excellent option.
5. Sip More H20 Throughout the Day
Staying hydrated is one of the best ways to maintain a youthful glow and avoid the unhealthy side effects of dehydration. To make sipping more water simpler, consider adding a smart water bottle to your daily routine. HidrateSpark bottles light up with fun LED patterns, send you smartphone reminders when it’s time to take a sip and track how much water you’ve consumed each day. Drinking water doesn’t have to be boring, and with a smart bottle, you’ll never forget to drink your daily requirement again.
6. Embrace a New Hobby
Hobbies are an excellent way to practice self-care because doing something you love is the ultimate indulgence. But hobbies can also be rejuvenating, especially when you choose something relaxing like doing puzzles or knitting. Even activities like gardening can have a beneficial impact on your outlook, and getting out in nature is an extra perk, notes the American Public Health Association.
While wellness is something everyone should focus on, it’s true that the older you get, the more essential healthy habits become. With these simple tips, you can add health-conscious elements to your everyday life without it becoming a hassle!
Article written by Jennifer McGregor