Glamorous at Heart

Welcome!

Mom always said "It's all waiting for you, Patty" whenever we discussed health issues. Sure enough, she was correct. Glamorous at Heart was founded a year after I had a heart attack. I launched in 2019 on my mother's birthday in her honor. (We lost her from a massive stroke that paralyzed one whole side of her body and thankfully she never woke from her coma.)

As each decade passes, women grow more comfortable and confident in the decisions they make.At 62, HEALTH is my primary focus and my WHY that drives me daily to take good care myself. Many of the lifestyle changes I've made are realistic, and I love surrounding myself with women who are eager to share ideas and their own experiences to help us all take better care of our health. My heart attack in August 2018 most likely could have been avoided (or delayed since heart disease is genetic on my mom's side). Every day I monitor my sleep, meal plan, decide whether to exercise, and keep stress at bay (because it causes me to have burning in my chest) Live large, ladies, and stay healthy! Do the workout. Say no to those food triggers. Listen to your body. Advocate for yourself. And be HAPPY!

Lifestyle and physical changes are inevitable as the years go by, but we certainly are capable of taking better care of ourselves by being more knowledgeable and learning from one another. Health issues, staying on course with nutrition plans, and making time for exercise are equally important. Self-care requires mindfulness and dedication. The time we put into self-care is what allows us to be able to live our best life!

Fashion. Fitness. Beauty. Health Advocacy. Wellness. Self-care. I'm a fervent fan of it all and look forward to producing workshops during the year that focus on distinct issues women care about. I appreciate you stopping by!

Patty Stern

Founder, Glamorous at Heart

Heart Attack Survivor, AHA Ambassador, Health & Wellness Advocate, Speaker