How to Practice Self-Care as a Woman in Business
Entrepreneurs, by nature, are such go-getters that they tend to neglect their emotional, mental, and physical needs in the pursuit of their business goals. And while you can live off instant ramen and sleepless nights when you’re young, this lifestyle isn’t sustainable for middle-aged women! For the sake of your health and happiness, it’s vital that you make time for self-care. Simple actions like eating right, exercising, and resting will help you maintain the energy you need to run a thriving business at any age!
Tame Business-Related Stress
If you just can’t see a way to fit self-care into your busy routine, it’s time to free up some space. Running on all cylinders all the time will put you on the fast track to burnout. Save yourself from the damaging health effects of chronic stress and take advantage of time-saving business tools so you can focus more of your energy on self-care.
Another way to relieve business-related stress is to hire professional freelancers who can take on some of your daily responsibilities. You may also want to take some legal precautions for the sake of your peace of mind. For example, forming an LLC will protect you from personal liability if a customer ever decides to file a lawsuit against your business. Forming an LLC also means less paperwork and more tax advantages! Read up on the regulations around forming a New York LLC so you can file on your own and avoid the expense of hiring a lawyer.
Develop a Daily Exercise Routine
Engaging in daily exercise is another great way to control stress. Beyond this, exercising daily will also help you maintain a positive mood and avoid the slew of negative health effects that come with a sedentary lifestyle, including obesity, diabetes, and heart disease. Since entrepreneurs often spend many hours sitting in front of a computer, the importance of exercise cannot be understated!
As they reach middle age, women need to pay even more attention to fitness in order to combat the effects of age-related muscle loss. According to Healthline, adults begin losing 3% of their muscle strength every year after the age of 50! Luckily, it’s easy to prevent and reverse this issue through a combination of aerobic exercise, resistance training, and balance training.
Make Healthy Food Swaps
You’ve probably heard that a good fitness routine cannot undo a bad diet. And it’s true! No amount of running or strength training will help you combat the ill effects of a diet high in salt, fat, and sugar. As a busy entrepreneur, convenience foods may appear attractive as time-saving tools, but takeout, fast food, and pre-packaged foods from the grocery store are packed with all of those things that your body doesn't need.
Like exercise, eating healthy becomes even more important as we reach middle age and our bodies have a harder time absorbing key nutrients from our food. Learn what to eat and what to avoid so you can make healthy food swaps that will keep you energized all day long!
Don’t Neglect Sleep
Entrepreneurs are known for working late into the night and rising before the sun to get a head start on the day. Some successful business leaders even pride themselves on how little sleep they get! But sleep is vital to your wellbeing and productivity. Did you know that sleep deprivation can cause mental impairments similar to being drunk? During sleep, the body cycles through a healing process that is essential for repairing muscle damage, flushing toxic waste from the brain, and consolidating our memories into long-term storage. According to Everyday Health, most healthy adults need seven to nine hours of sleep every night. Make time for those valuable zzzs!
Running your own business can be incredibly fulfilling, but it can also be hard on your wellbeing. Make time for self-care so you can continue operating at your peak productivity levels!
Article written by Jennifer McGregor
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