Written by Paul White l Appreciation at Work Thoughts from Patty: This article simply jumped out at me! During the span of my career,...

By Betsy Kent | Be Visible Forward from Patty: Betsy Kent is a colleague of mine who is based in Ohio. I was pleased when she posted the...

Note from Patty: Sometimes making small changes can make a big difference in how we feel and in our dietary endeavors. This article...

Sharing your wisdom doesn’t diminish your impact; it amplifies it.

The CDC says that sleep deprivation is a common cause for health concerns like obesity, high blood pressure, and heart disease.

The saying "everything in moderation" rings true. At this point, we realize that life is short—too short to never eat pizza and ice cream.

The overall quality of diet and lifestyle plays the most important role in our overall health.

Insecurities: Women all have them so let's talk about how to reclaim our power and shift how we think.

When it comes to weight-loss diets, both the keto plan and an overnight intermittent fasting plan are effective weight-loss strategies.

By Loretta Breuning | Forbes Our brain is not designed to create happiness, as much as we wish it were so. Our brain evolved to promote...

Contributor: Anna LaPlaca (WhoWhatWear) If you find yourself in looking for ways to appear younger than you really are, there are so many...

We need to start talking about this: Women start perimenopause in their mid-30s, others in their mid-50s, with 49 the average in the U.S.

Rachel Lapidos l Good & Well Stressed AF? Maybe lay off the HIIT for a day or two “I’m hitting the treadmill so hard tonight.” That’s...

Breaking down your week and your days to make sure you're working at peak performance might be as simple as "1,2,3"!

Regardless of the reason for making the switch, transitioning from corporate life to self-employment can be a real culture shock.

Watermelons are a healthy and refreshing treat in the summertime! If you spend time and effort picking out a watermelon and slicing it up, y

by Kim Brundage | Headshots, Personal Branding I connected with Kim only a couple of months ago in the most roundabout way: She did a...

Throughout 3 straight months of cardiac rehab (3 days a week, no exception), I steadily lost weight and began reshaping my body.

Devoreaux Walton, owner of Distinct Personal Branding, believes success is found outside of one's comfort zone.

May 26, 2019 by Samantha Brodsky l Pop Sugar Working out is great for our physical health — strength training and cardio, for example,...