Aren't Losing Weight With Exercise? This May Be Why.
Throughout 3 straight months of cardiac rehab (3 days a week, no exception), I steadily lost weight and began reshaping my body.
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Patty Stern
- 5 min
Wondering How Long It'll Take to See Results From Working Out?
May 26, 2019 by Samantha Brodsky l Pop Sugar Working out is great for our physical health — strength training and cardio, for example,...
Patty Stern
- 2 min
5 Health Symptoms Women Shouldn’t Ignore
We are women and we push forward each day taking care of everyone around us, often at our own expense. Each day that passes where we...
Patty Stern
- 4 min
Changing Your Body In Your 50's.
Working out, losing weight, not working out, gaining weight, gaining muscle, losing muscle that turns to fat. Since I was 17 years old,...
Patty Stern
- 4 min
Being There When The Call Comes. No Matter What!
Happy Birthday, Dad! My dad really was my best friend and the best life teacher ever. I give 50% credit to Bill for how I turned out! He...
Patty Stern
- 9 min
What you believe about sleep may be nothing but a pipe dream.
By Sandee LaMotte, CNN We've all played the "sleep game" at some point in our life: Pulled an all-nighter working on a project deadline...
Patty Stern
- 4 min
To eat eggs or not to eat eggs? That is the question!
Written by Judith Scharman Draughon MS, RDN, LD (aka Judes) Bio and contact information at the end of the article. Forward from Patty:...
Patty Stern
- 6 min
my mother. my muse.
Happy birthday, Mother. My late mother, Joan K. Stern, was my biggest cheerleader and the smartest person I ever met. Today, April 9, is...
Patty Stern
- 10 min
Patty's Bummer Summer
As with anything interesting in life, my experience leading up to the heart attack I had on August 21, 2018 is a good one. And it begins...
Patty Stern
- 9 min
Best and Worst Time to Eat for Lasting Weight Loss
Written by Judith Scharman Draughon MS, RDN, LD (aka Judes) Bio and contact information at the end of the article. Forward from Patty:...
Patty Stern
- 5 min
7 Incredible Benefits of Lifting Weights
ABOUT THE AUTHOR Tiffany Ayuda Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American...
Patty Stern
- 2 min
Do You Need to Lift Heavy to Build Muscle?
That first visit back at the gym six months ago was a mix of joy and trepidation for me. While I felt like I was "home" again (I was a...
Patty Stern
- 2 min
The Connection Between Heart Health and Stress
(From UMPC Health Beat) We all get stressed from time to time, whether while sitting in traffic or after a tough conversation with a...
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