Patty Stern5 minAren't Losing Weight With Exercise? This May Be Why.Throughout 3 straight months of cardiac rehab (3 days a week, no exception), I steadily lost weight and began reshaping my body.
Patty Stern5 minWondering How Long It'll Take to See Results From Working Out?May 26, 2019 by Samantha Brodsky l Pop Sugar Working out is great for our physical health — strength training and cardio, for example,...
Patty Stern2 min 5 Health Symptoms Women Shouldn’t Ignore We are women and we push forward each day taking care of everyone around us, often at our own expense. Each day that passes where we...
Patty Stern4 minChanging Your Body In Your 50's.Working out, losing weight, not working out, gaining weight, gaining muscle, losing muscle that turns to fat. Since I was 17 years old,...