Throughout 3 straight months of cardiac rehab (3 days a week, no exception), I steadily lost weight and began reshaping my body.

May 26, 2019 by Samantha Brodsky l Pop Sugar Working out is great for our physical health — strength training and cardio, for example,...

We are women and we push forward each day taking care of everyone around us, often at our own expense. Each day that passes where we...

Working out, losing weight, not working out, gaining weight, gaining muscle, losing muscle that turns to fat. Since I was 17 years old,...

Happy Birthday, Dad! My dad really was my best friend and the best life teacher ever. I give 50% credit to Bill for how I turned out! He...

By Sandee LaMotte, CNN We've all played the "sleep game" at some point in our life: Pulled an all-nighter working on a project deadline...

Written by Judith Scharman Draughon MS, RDN, LD (aka Judes) Bio and contact information at the end of the article. Forward from Patty:...

Happy birthday, Mother. My late mother, Joan K. Stern, was my biggest cheerleader and the smartest person I ever met. Today, April 9, is...

As with anything interesting in life, my experience leading up to the heart attack I had on August 21, 2018 is a good one. And it begins...

Written by Judith Scharman Draughon MS, RDN, LD (aka Judes) Bio and contact information at the end of the article. Forward from Patty:...

ABOUT THE AUTHOR Tiffany Ayuda Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American...

That first visit back at the gym six months ago was a mix of joy and trepidation for me. While I felt like I was "home" again (I was a...

(From UMPC Health Beat) We all get stressed from time to time, whether while sitting in traffic or after a tough conversation with a...