Patty Stern3 minMy Silent Heart AttackToday is the day that I had a heart attack in 2018. I was 54 years old. Today is August 21st, a day that stands out for me every year...
Tamara Pridgett2 minGive Your Muscles What They Really Want Instead of doing every squat known to man, try this eight-move full-body workout.
Patty Stern2 min50 Best Bodyweight Exercises For Every Part Of The BodyIn July, I started working with a personal trainer again at Lifetime Fitness. At 57, I'm having more fun than I did when I trained in my...
Kiersten Hickman3 min9 Weight Loss Tips That Shouldn't Work, But DoWritten by Kiersten Hickman, Eat This, Not That! Restricting yourself from eating foods and counting every single calorie till your face...